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From 10K to Half Marathon

From 10K to Half Marathon

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Digital download
Digital file type(s): 1 PDF
Product Description
RUNNING TRAINING

From 10K to Half Marathon

A supportive way for runners who already know 10K training to expand that experience into the steadier, longer demands of the half marathon.

 
🔥 Extending your strengths, not starting over

This resource covers what actually changes at half marathon distance, how to adapt your weekly rhythm, learning to pace with patience, and building confidence through rehearsal.

Built for 10K runners ready to step up to the half marathon without losing what already works.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

The real problem is The 10K week doesn’t just scale up

The distance shift gets underestimated

Assuming half marathon training is just ‘more of the same’ misses how much long runs and easy mileage now matter.

The weekly rhythm stays unchanged

Keeping a 10K-style week built around speed work leaves the long run underprepared.

Early pace stays as aggressive as a 10K

Racing the half marathon like a longer 10K makes patience the difference between a good day and a hard one.

Confidence has nowhere to come from

Without rehearsed evidence — long runs, fueling practice — uncertainty carries into race day.

 
WHAT’S INSIDE

What’s inside

Understand what really changes at this distance

See why aerobic steadiness, long runs, and fueling start to matter more than they did at 10K.

Adapt your weekly rhythm for the longer goal

Learn how to let the long run grow in importance without abandoning useful speed work.

Learn to pace the half marathon with patience

Apply the restraint that turns an exciting early pace into a steady, rewarding rhythm.

Build confidence through real rehearsal

Turn each week’s long run and workout into evidence you can trust on race day.

Track your own transition notes

Capture the biggest differences you notice across your training week, long run, and race-day approach.

 

Stop guessing at the jump up, Start extending what already works

Instant access — move from 10K to half marathon with a plan built on your existing strengths.

🔓 Get Instant Access

 

This is general fitness and nutrition information, not medical advice. Consult a qualified professional before changing your diet or exercise routine.

 

At a glance

Format
In-depth 10K-to-half-marathon transition resource
Access
Instant download after checkout
Compatibility
Phone, tablet, laptop — any device
Ownership
Yours to keep, lifetime access
Refunds
Handled under the store’s Refund Policy (30 days)
Price
$PRICE
 

HERE’S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The complete 10K-to-half-marathon transition resource

All four chapters plus the transition notes tool, ready to resource your next training block

Included

Instant digital download

Get access right after checkout

Included

Built to use, not just read

Practical and ready to put into action

Included

Access on any device

Phone, tablet, or laptop — lifetime access

Included
Regular price
Your price today
SAVE OFF
$PRICE
 

Download now

 
BEFORE YOU BUY

Questions, answered

How do I get access after I buy?
+

You’ll get instant access right after checkout, so you can start the same day.

What devices can I use this on?
+

It works on any device — phone, tablet, or laptop — and it’s yours to keep with lifetime access.

What’s your refund policy?
+

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

Does this replace advice from a medical professional?
+

No — it’s educational training support, not medical care, so seek professional advice for chest pain, fainting, or unusual symptoms.

Do I need to already run 10K comfortably?
+

Yes — it’s written for runners who already know 10K training and are ready to extend into the half marathon.

Will this give me a fixed weekly schedule?
+

It helps you adapt your own weekly rhythm rather than handing you one rigid training calendar.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of thrimb.shop (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://thrimb.shop

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

Delivery

Instant download

Your purchase will be available to download once payment is confirmed.

Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems

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